{"id":151,"date":"2008-11-09T13:06:23","date_gmt":"2008-11-09T11:06:23","guid":{"rendered":"http:\/\/www.planet-ari-um.de\/Blob\/?p=151"},"modified":"2008-11-09T13:06:23","modified_gmt":"2008-11-09T11:06:23","slug":"bananenfleisch-in-kokossauce","status":"publish","type":"post","link":"https:\/\/rezepte.planet-ari-um.de\/?p=151","title":{"rendered":"Bananenfleisch in Kokossauce"},"content":{"rendered":"<p>Zutaten f\u00fcr 4 Personen:<\/p>\n<ul>\n<li>400 Schweinefilet<\/li>\n<li>3 getrocknete Chilischoten<\/li>\n<li>1 kleine Zwiebel<\/li>\n<li>2 Knoblauchzehen<\/li>\n<li>1 gro\u00dfe Banane<\/li>\n<li>Saft 1 Zitrone<\/li>\n<li>4 EL Pflanzen\u00f6l<\/li>\n<li>Salz<\/li>\n<li>Pfeffer<\/li>\n<li>\u00bd l Gem\u00fcse- oder Fleischbr\u00fche<\/li>\n<li>100 g Kokospaste <span style=\"x-small;\">(man kann auch etwas Kokosmilch nehmen)<\/span><\/li>\n<li>3 EL Sojasauce<\/li>\n<li>1 Kochbeutel Reis<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Zubereitung:<\/p>\n<ol>\n<li>Schweinefilet in schmale Streifen schneiden.<\/li>\n<li>Chilischoten zerbr\u00f6seln.<\/li>\n<li>Zwiebeln und Knoblauch abziehen und fein w\u00fcrfeln.<\/li>\n<li>Bananen sch\u00e4len und in\u00a0Scheiben schneiden, mit Zitronensaft betr\u00e4ufeln.<\/li>\n<li>\u00d6l im Wok erhitzen, Knoblauch, Zwiebeln und Chili darin and\u00fcnsten.<\/li>\n<li>Bananenscheiben dazugeben und einige Minuten r\u00fchren, salzen und pfeffern.<\/li>\n<li>Mit Br\u00fche abl\u00f6schen und aufkochen lassen.<\/li>\n<li>Reis kochen.<\/li>\n<li>Kokospaste in den Wok r\u00fchren.<\/li>\n<li>Fleischstreifen hineinlegen und bei milder Hitze ca. 5 Minuten garen lassen.<\/li>\n<li>Mit Sojasauce abschmecken.<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span class=\"frame-outer  aligncenter size-full wp-image-684\"><span><span><span><span><a href=\"https:\/\/rezepte.planet-ari-um.de\/wp-content\/uploads\/2010\/08\/bfl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-684\" src=\"https:\/\/rezepte.planet-ari-um.de\/wp-content\/uploads\/2010\/08\/bfl.jpg\" alt=\"\" width=\"400\" height=\"321\" \/><\/a><\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr 4 Personen: 400 Schweinefilet 3 getrocknete Chilischoten 1 kleine Zwiebel 2 Knoblauchzehen 1 gro\u00dfe Banane Saft 1 Zitrone 4 EL Pflanzen\u00f6l Salz Pfeffer \u00bd l Gem\u00fcse- oder Fleischbr\u00fche 100 g Kokospaste (man kann auch etwas Kokosmilch nehmen) 3 EL Sojasauce 1 Kochbeutel Reis \u00a0 Zubereitung: Schweinefilet in schmale Streifen schneiden. Chilischoten zerbr\u00f6seln. Zwiebeln [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,23,27],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-hauptgerichte","category-schwein","category-wok-gerichte"],"_links":{"self":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":0,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"wp:attachment":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}