{"id":149,"date":"2008-11-09T13:01:43","date_gmt":"2008-11-09T11:01:43","guid":{"rendered":"http:\/\/www.planet-ari-um.de\/Blob\/?p=149"},"modified":"2019-11-17T14:29:11","modified_gmt":"2019-11-17T13:29:11","slug":"ananascurry","status":"publish","type":"post","link":"https:\/\/rezepte.planet-ari-um.de\/?p=149","title":{"rendered":"Ananascurry"},"content":{"rendered":"<p>Zutaten f\u00fcr 4 Personen:<\/p>\n<ul>\n<li>1 kleine Dose Ananas<\/li>\n<li>150 g Kochschinken<\/li>\n<li>1 Zwiebel<\/li>\n<li>1 Banane<\/li>\n<li>Saft von \u00bd Orange<\/li>\n<li>4 gr\u00fcne frische Chilischoten<\/li>\n<li>4 EL Pflanzen\u00f6l<\/li>\n<li>1 TL brauner oder auch wei\u00dfer Zucker<\/li>\n<li>Salz<\/li>\n<li>Pfeffer<\/li>\n<li>\u00bd TL gemahlene Kurkuma<\/li>\n<li>200 ml Kokosmilch<\/li>\n<li>1 EL frisch gehackter Koriander (ersatzweise Petersilie)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Zubereitung:<\/p>\n<ol>\n<li>Schinken w\u00fcrfeln.<\/li>\n<li>Zwiebel h\u00e4uten und fein hacken.<\/li>\n<li>Bananen sch\u00e4len, in St\u00fccke schneiden und mit Orangensaft vermengen.<\/li>\n<li>Chilischoten waschen.<\/li>\n<li>\u00d6l im Wok erhitzen, Zwiebeln darin glasig d\u00fcnsten.<\/li>\n<li>Zucker einstreuen und karamelisieren lassen.<\/li>\n<li>Ananasst\u00fccke und Schinken hinzugeben und ca. 3 Minuten d\u00fcnsten.<\/li>\n<li>Mit Salz, Peffer und Kurkuma w\u00fcrzen.<\/li>\n<li>Bananenst\u00fccke mit Saft, 4 Chilischoten und die Kokosmilch in den Wok geben.<\/li>\n<li>Weitere 5 Minuten ziehen lassen.<\/li>\n<li>Koriander dar\u00fcber streuen.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span class=\"frame-outer  aligncenter size-medium wp-image-1693\"><span><span><span><span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1693\" src=\"https:\/\/rezepte.planet-ari-um.de\/wp-content\/uploads\/2008\/11\/ancurry-300x282.jpg\" alt=\"\" width=\"300\" height=\"282\" srcset=\"https:\/\/rezepte.planet-ari-um.de\/wp-content\/uploads\/2008\/11\/ancurry-300x282.jpg 300w, https:\/\/rezepte.planet-ari-um.de\/wp-content\/uploads\/2008\/11\/ancurry.jpg 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr 4 Personen: 1 kleine Dose Ananas 150 g Kochschinken 1 Zwiebel 1 Banane Saft von \u00bd Orange 4 gr\u00fcne frische Chilischoten 4 EL Pflanzen\u00f6l 1 TL brauner oder auch wei\u00dfer Zucker Salz Pfeffer \u00bd TL gemahlene Kurkuma 200 ml Kokosmilch 1 EL frisch gehackter Koriander (ersatzweise Petersilie) &nbsp; Zubereitung: Schinken w\u00fcrfeln. Zwiebel h\u00e4uten [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,27],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-hauptgerichte","category-wok-gerichte"],"_links":{"self":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}],"version-history":[{"count":3,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":1694,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions\/1694"}],"wp:attachment":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}