{"id":143,"date":"2008-11-09T12:38:50","date_gmt":"2008-11-09T10:38:50","guid":{"rendered":"http:\/\/www.planet-ari-um.de\/Blob\/?p=143"},"modified":"2019-11-17T14:43:54","modified_gmt":"2019-11-17T13:43:54","slug":"scharfe-putenbrust","status":"publish","type":"post","link":"https:\/\/rezepte.planet-ari-um.de\/?p=143","title":{"rendered":"scharfe Putenbrust"},"content":{"rendered":"<p>Zutaten f\u00fcr 2 Personen:<\/p>\n<ul>\n<li>200 g Putenbrust<\/li>\n<li>100 g Champions<\/li>\n<li>50 g Bambussprossen<\/li>\n<li>1 Stange Lauch<\/li>\n<li>1 Bd Zwiebellauch<\/li>\n<li>50 g frischer Ingwer (2 TL Ingwerpulver tuns auch)<\/li>\n<li>1 frische rote Chilischote<\/li>\n<li>1 &#8211; 2 TL Sojasauce<\/li>\n<li>3 EL Sake (Reiswein)<\/li>\n<li>max. 1\/4 l Br\u00fche<\/li>\n<li>Salz<\/li>\n<li>etwas Pfeffer<\/li>\n<li>5-Gew\u00fcrz-Pulver<\/li>\n<li>asiat. Erdnuss\u00f6l<\/li>\n<li>asiat. Sesam\u00f6l<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Zubereitung:<\/p>\n<ol>\n<li>Gem\u00fcse und Pilze putzen und klein schneiden.<\/li>\n<li>Putenbrust in Streifen schneiden.<\/li>\n<li>Aus Salz, Pfeffer, 5-Gew\u00fcrz-Pulver und Sojasauce eine Marinade herstellen.<\/li>\n<li>Fleisch darin einlegen.<\/li>\n<li>Chilischote von den Kernen befreien und in feine Streifen schneiden.<\/li>\n<li>Ingwer sch\u00e4len und fein raspeln.<\/li>\n<li>\u00d6l im Wok stark erhitzen, Fleisch ca. 1\/2 Minute anbraten und herausnehmen.<\/li>\n<li>Gem\u00fcse, Chili, Pilze und Ingwer in den Wok geben.<\/li>\n<li>Mit Salz, Pfeffer und 5-Gew\u00fcrz-Pulver w\u00fcrzen.<\/li>\n<li>Ca. 1 &#8211; 2 Minuten braten, mit Br\u00fche abl\u00f6schen.<\/li>\n<li>Etwas Sake hinzugeben und ca. 1 Minute kochen.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>TIPP: Mit asiatischen Nudeln oder Reis anrichten!<\/p>\n<p style=\"text-align: center;\"><span class=\"frame-outer  aligncenter size-full wp-image-678\"><span><span><span><span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-678\" title=\"schputenbr\" src=\"https:\/\/rezepte.planet-ari-um.de\/wp-content\/uploads\/2010\/08\/schputenbr.jpg\" alt=\"\" width=\"360\" height=\"315\" \/><\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr 2 Personen: 200 g Putenbrust 100 g Champions 50 g Bambussprossen 1 Stange Lauch 1 Bd Zwiebellauch 50 g frischer Ingwer (2 TL Ingwerpulver tuns auch) 1 frische rote Chilischote 1 &#8211; 2 TL Sojasauce 3 EL Sake (Reiswein) max. 1\/4 l Br\u00fche Salz etwas Pfeffer 5-Gew\u00fcrz-Pulver asiat. Erdnuss\u00f6l asiat. Sesam\u00f6l &nbsp; Zubereitung: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,21,27],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-hauptgerichte","category-pute","category-wok-gerichte"],"_links":{"self":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143"}],"version-history":[{"count":1,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":1732,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions\/1732"}],"wp:attachment":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}