{"id":1399,"date":"2015-06-15T22:46:41","date_gmt":"2015-06-15T20:46:41","guid":{"rendered":"http:\/\/www.planet-ari-um.de\/Blob\/?p=1399"},"modified":"2015-06-15T22:46:41","modified_gmt":"2015-06-15T20:46:41","slug":"feuriger-mangosalat","status":"publish","type":"post","link":"https:\/\/rezepte.planet-ari-um.de\/?p=1399","title":{"rendered":"Feuriger Mangosalat"},"content":{"rendered":"<p>Zutaten f\u00fcr 4\u00a0Portionen:<\/p>\n<ul>\n<li>2 Mangos<\/li>\n<li>1 Tomate<\/li>\n<li>1\/2 Zwiebel<\/li>\n<li>2 Knoblauchzehen<\/li>\n<li>1 St\u00fcck Ingwer (daumengro\u00df)<\/li>\n<li>1 Limette (unbehandelt)<\/li>\n<li>Salz<\/li>\n<li>Pfeffer<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Zubereitung:<\/p>\n<ol>\n<li>Mango sch\u00e4len, das Fruchtfleisch vom Kern schneiden und zu mundgerechten St\u00fccken verarbeiten.<\/li>\n<li>Die Tomate ebenfalls in mundgerechte St\u00fccke schneiden.<\/li>\n<li>Zwiebel, Knoblauch und Ingwer sch\u00e4len und fein w\u00fcrfeln.<\/li>\n<li>Die Schale der Limette abreiben und den Saft auspressen.<\/li>\n<li>Alles miteinander vermengen, salzen und pfeffern und 30 Minuten ziehen lassen.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span class=\"frame-outer  aligncenter  wp-image-1400\"><span><span><span><span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1400\" src=\"https:\/\/rezepte.planet-ari-um.de\/wp-content\/uploads\/2015\/06\/feurMangos.jpg\" alt=\"feurMangos\" width=\"364\" height=\"355\" \/><\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr 4\u00a0Portionen: 2 Mangos 1 Tomate 1\/2 Zwiebel 2 Knoblauchzehen 1 St\u00fcck Ingwer (daumengro\u00df) 1 Limette (unbehandelt) Salz Pfeffer &nbsp; Zubereitung: Mango sch\u00e4len, das Fruchtfleisch vom Kern schneiden und zu mundgerechten St\u00fccken verarbeiten. Die Tomate ebenfalls in mundgerechte St\u00fccke schneiden. Zwiebel, Knoblauch und Ingwer sch\u00e4len und fein w\u00fcrfeln. Die Schale der Limette abreiben und [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,19],"tags":[],"class_list":["post-1399","post","type-post","status-publish","format-standard","hentry","category-kochabend","category-salate","category-vorspeisen"],"_links":{"self":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/1399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1399"}],"version-history":[{"count":0,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/1399\/revisions"}],"wp:attachment":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}