{"id":138,"date":"2008-11-09T12:27:25","date_gmt":"2008-11-09T10:27:25","guid":{"rendered":"http:\/\/www.planet-ari-um.de\/Blob\/?p=138"},"modified":"2019-11-17T14:29:47","modified_gmt":"2019-11-17T13:29:47","slug":"wok-gemuse-mit-basmati-reis","status":"publish","type":"post","link":"https:\/\/rezepte.planet-ari-um.de\/?p=138","title":{"rendered":"Wok-Gem\u00fcse mit Basmati-Reis"},"content":{"rendered":"<p>Zutaten f\u00fcr 4 Personen:<\/p>\n<ul>\n<li>2 M\u00f6hren<\/li>\n<li>1 rote Paprika<\/li>\n<li>1 Stange Porree<\/li>\n<li>1 Zucchini<\/li>\n<li>1 Stange Staudensellerie<\/li>\n<li>100 g Bambussprossen (Dose)<\/li>\n<li>100 g &#8222;Basmati &amp; Thai Reis&#8220; (Uncle Ben&#8217;s)<\/li>\n<li>2 TL Sesam\u00f6l<\/li>\n<li>2 TL Curry<\/li>\n<li>300 ml Tomatensaft<\/li>\n<li>3 EL Sojasauce<\/li>\n<li>Kreuzk\u00fcmmel<\/li>\n<li>Kurkuma<\/li>\n<li>1 EL Schnittlauchr\u00f6llchen<\/li>\n<\/ul>\n<p>Zubereitung:<\/p>\n<ol>\n<li>Gem\u00fcse waschen und in feine Streifen schneiden.<\/li>\n<li>Bambussprossen abtropfen lassen und kleinschneiden.<\/li>\n<li>Reis nach Packungsanleitung <strong>ohne<\/strong> Salz kochen.<\/li>\n<li>\u00d6l im Wok erhitzen, alles unter wenden einige Minuten braten.<\/li>\n<li>Currypulver kurz anschwitzen.<\/li>\n<li>Mit Tomatensaft abl\u00f6schen und aufkochen lassen.<\/li>\n<li>Mit Sojasauce, Kreuzk\u00fcmmel und Kurkuma w\u00fcrzen und mit Reis anrichten.<\/li>\n<li>Schnittlauchr\u00f6llchen\u00a0dar\u00fcber streuen.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span class=\"frame-outer  aligncenter size-full wp-image-663\"><span><span><span><span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-663\" src=\"https:\/\/rezepte.planet-ari-um.de\/wp-content\/uploads\/2009\/12\/w.jpg\" alt=\"\" width=\"397\" height=\"322\" \/><\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr 4 Personen: 2 M\u00f6hren 1 rote Paprika 1 Stange Porree 1 Zucchini 1 Stange Staudensellerie 100 g Bambussprossen (Dose) 100 g &#8222;Basmati &amp; Thai Reis&#8220; (Uncle Ben&#8217;s) 2 TL Sesam\u00f6l 2 TL Curry 300 ml Tomatensaft 3 EL Sojasauce Kreuzk\u00fcmmel Kurkuma 1 EL Schnittlauchr\u00f6llchen Zubereitung: Gem\u00fcse waschen und in feine Streifen schneiden. Bambussprossen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11,27],"tags":[],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-hauptgerichte","category-vegetarische-gerichte","category-wok-gerichte"],"_links":{"self":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":1,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":1695,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions\/1695"}],"wp:attachment":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}