{"id":1329,"date":"2014-02-15T14:15:48","date_gmt":"2014-02-15T12:15:48","guid":{"rendered":"http:\/\/www.planet-ari-um.de\/Blob\/?p=1329"},"modified":"2014-02-15T14:15:48","modified_gmt":"2014-02-15T12:15:48","slug":"haehnchenpfanne-mit-spitzkohl","status":"publish","type":"post","link":"https:\/\/rezepte.planet-ari-um.de\/?p=1329","title":{"rendered":"H\u00e4hnchenpfanne mit Spitzkohl"},"content":{"rendered":"<p>Zutaten f\u00fcr 3 Portionen:<\/p>\n<ul>\n<li>ein kleiner Spitzkohl<\/li>\n<li>3 kleine H\u00e4hnchenbrustfilets<\/li>\n<li>150 g Schmelzk\u00e4se<\/li>\n<li>3\/4 Becher Schmand<\/li>\n<li>Sojasauce<\/li>\n<li>Salz<\/li>\n<li>Pfeffer<\/li>\n<li>Paprikapulver<\/li>\n<li>Currypulver<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Zubereitung:<\/p>\n<ol>\n<li>Den Spitzkohl in d\u00fcnne Streifen schneiden und waschen.<\/li>\n<li>H\u00e4hnchbrustfilet waschen und in St\u00fccke schneiden.<\/li>\n<li>Filetst\u00fccke in einer Pfanne\/ im Wok scharf anbraten und mit den Gew\u00fcrzen w\u00fcrzen.<\/li>\n<li>Einen Schuss Sojasauce dazugeben und 2 Minuten mitbraten lassen.<\/li>\n<li>Spitzkohl hinzugeben und mit dem Fleisch vermengen.<\/li>\n<li>Bei geschlossenem Deckel ca. 10 Minuten bei mittlerer Hitze k\u00f6cheln lassen.<\/li>\n<li>Schmelzk\u00e4se und Schmand dazugeben, unterr\u00fchren und abschmecken.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span class=\"frame-outer  aligncenter  wp-image-1330\"><span><span><span><span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1330\" alt=\"IMG_1801\" src=\"https:\/\/rezepte.planet-ari-um.de\/wp-content\/uploads\/2014\/02\/IMG_1801.jpg\" width=\"367\" height=\"345\" \/><\/span><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr 3 Portionen: ein kleiner Spitzkohl 3 kleine H\u00e4hnchenbrustfilets 150 g Schmelzk\u00e4se 3\/4 Becher Schmand Sojasauce Salz Pfeffer Paprikapulver Currypulver &nbsp; Zubereitung: Den Spitzkohl in d\u00fcnne Streifen schneiden und waschen. H\u00e4hnchbrustfilet waschen und in St\u00fccke schneiden. Filetst\u00fccke in einer Pfanne\/ im Wok scharf anbraten und mit den Gew\u00fcrzen w\u00fcrzen. Einen Schuss Sojasauce dazugeben und [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,9,10],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","hentry","category-hahnchen","category-hauptgerichte","category-pfannengerichte"],"_links":{"self":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/1329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1329"}],"version-history":[{"count":0,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/1329\/revisions"}],"wp:attachment":[{"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}